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A Guide to Postpartum Swimwear

November 17  | Words by Lyndi Cohen
A Guide to Postpartum Swimwear

The Best Postpartum Swimwear: 
Supportive, Flattering & Made for Real Bodies 

Becoming a mum changes everything - your routine, your priorities, and yes, your body too. Whether you’re weeks, months, or years postpartum, finding swimwear that makes you feel genuinely confident can feel like a mission. The good news? You’re not alone, and you absolutely can find swimsuits that work with your body, not against it. Fearless was created to give women the fit, support and confidence they deserve.

Here’s your guide to choosing postpartum swimwear that supports, flatters, and makes you feel comfortable from the moment you slip it on.

Meg wears the All Day One Piece, Size Medium, Long Torso

 

Why Postpartum Swimwear Matters

Postpartum bodies deserve comfort, support, and zero compromise.

Many women experience changes like:

  • A softer tummy or separated ab muscles.
  • A heavier or fluctuating bust
  • Wider hips or a longer torso
  • Stretch marks or scars
  • The simple desire for more support than pre-baby styles offered

The right swimwear should make you feel held, confident, and able to move freely - whether you’re chasing a toddler, breastfeeding at the beach, or simply soaking up a few minutes of peace in the sun.

What to Look For in Postpartum Swimwear

1. Supportive Bust Design

Look for built in shelf bras, adjustable straps, thicker under bust support, and high quality lining. If your bust has changed sizes or feels heavier, this is non negotiable.

2. Compression That Feels Good

Not the suffocating kind - we’re talking gentle, smoothing, supportive fabric that flatters without digging in. Think held, not squeezed.

3. Adjustable Everything

Your body is evolving, and adjustability gives you flexibility. Features like adjustable straps, tie backs, and multi fit styles allow your swimsuit to adapt to you.

4. High Waisted Bottoms or Full Coverage Cuts

These are ideal if you prefer more midsection support or want to feel more secure while you move.

5. Breastfeeding Friendly Styles

Wrap fronts, zip fronts, pull aside designs, and tie straps make breastfeeding at the beach way easier.

6. Quality Fabric That Lasts

Look for double lined, chlorine resistant, quick dry materials that stay supportive over time.

One pieces that work beautifully postpartum

One pieces are often a go-to for postpartum because they:

  • Offer great tummy support
  • Feel secure around the bust
  • Give a sleek, comfortable fit
  • Create shape without needing multiple pieces

Opt for designs with compression through the waist, adjustable straps, or a supportive shelf bra to keep everything in place.

Bikinis That Are Still Totally Postpartum Friendly

Yes, you can absolutely wear a bikini - postpartum or not.

High waisted bottoms smooth and support your midsection, while adjustable bikini tops give you full control over fit. Look for:

  • Adjustable back tops
  • Scoop or bralette shape shapes with good coverage
  • High waisted or mid rise bottoms
  • Compressive but comfortable fabrics

A great bikini can genuinely make you feel more confident than a one piece if the fit is right.

Styles That Flatter Changing Bodies

Your swimsuit should adapt to you, not the other way around.

Embracing Your Postpartum Body

Postpartum bodies are strong, capable, and ever changing. You deserve swimwear that:

  • Fits comfortably
  • Moves with you
  • Makes you feel good in your skin
  • Gives you the support you need

There’s no “bounce back” timeline - just finding what makes you feel confident and comfortable today.

The Bottom Line

Postpartum swimwear isn’t about hiding your body; it’s about celebrating it with styles that support you through this new chapter. With the right fit, the right fabric, and the right features, you can feel just as confident at the beach now as you ever have.

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